Day 1 Finding the Lightness in Your Life – A Personal Journey
CENTERING THOUGHT
My struggle has ended. I am in harmony with myself.
SANSKRIT MANTRA
Om Laghu Bhavam
I am lightness itself.
“Lightness and weightiness… are both choices in life.” ― Erik Pevernagie
Welcome to our 21-Day Meditation Experience, Shedding the Weight: Mind, Body and Spirit. We are delighted you are joining us on this adventure to transform all of our heaviness and burdens in life to lightness and fulfillment. Together we will understand that “shedding the weight” is not only an issue for our bodies, but that we are also weighed down with emotional, mental, and spiritual burdens.
Today we discover that we don’t have to struggle to shed our burdens – all we need to do is expand our awareness. In that awareness we find the inner fulfillment that is our true self. This state of expanded awareness is the lightness in your life, and allows you to effortlessly let go of heaviness that doesn’t serve you.
As we continue this Meditation Experience over the next few weeks, we will explore all the ways to shed our weight, whether it is physical, mental, or emotional.
Question 1 of 4
Consider the ways you feel weighed down in your life. Write a list of the burdens in your mind, body, and spirit that you wish to lighten in these three weeks.
~ I want to let go of the hope to be unted with Keith in friendship, of him constantly being in my mind
~ I am burdened by a very messy condo, my "abode", my "home", that I am ashamed of and embarrassed by.
Question 2 of 4
Write down three things you can do to find lightness in your life. For example, these could be listening to music, taking a walk, or playing with your children.
~ Clean my condo
~ Take a walk
~ Keep the TV off
Question 3 of 4
Reflect on what nourishes your inner self, and then describe two things you can do today that nourish your spirit.
~ Write 750 Words
~ Breathe in nature
Question 4 of 4
Use this space to reflect further on your experience today.
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